There are some fruits that are not only delicious but also low in sugar.
Diabetics need to choose foods that have a low glycemic index (GI) to control their blood sugar levels.
Fortunately, there are some fruits that are not only delicious but also low in sugar, and diabetics can enjoy them in moderation.
- Blackberries
Despite their natural sweetness, blackberries are low in sugar. They are rich in fiber and antioxidants. Their glycemic index is 41.
- Kiwi
Kiwi is very beneficial when eaten in moderation. Eat it with its peel to get the most fiber. Its glycemic index is 36.
- Peach
It is rich in fiber and improves digestion. It helps in slow absorption of sugar. Its glycemic index is 38.
- Pineapple
It is rich in vitamin C and moderate in sugar. Eat it as a whole fruit and avoid its juice. Its glycemic index is 40.
- Watermelon
Watermelon is rich in water and is an excellent source of moderate sugar, antioxidants and vitamins A & C. Its glycemic index is 42.
- Cherries
It is also rich in antioxidants, beneficial for brain health and above all, it does not increase blood sugar when eaten in small quantities. Its glycemic index is 53.
- Grapefruit
Grapefruit also contains natural ingredients that reduce inflammation. Its glycemic index is 20, which is very low.
- Papaya
It has high water content, low sugar but high glycemic index. For diabetics, it is beneficial to eat this fruit in small quantities (i.e. 1-2 small pieces). Its glycemic index is 72.
