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Sri Lanka’s most-loved spirit, arrack, is the star of this refreshing cocktail that’s perfect for hot days. Made from the fermented sap of coconut palm flowers, arrack has a delicate, nutty flavour that pairs beautifully with citrus and spice. The drink’s journey starts with toddy tappers who climb tall palms twice a day to collect…
Craving something cold, sweet, and a little bit caffeinated? Benjamina Ebuehi’s spiced coffee granita with whipped cream is the perfect answer. It’s light, refreshing, and gives you both a sugar fix and a caffeine hit in one scoop. The recipe is inspired by café de olla, a traditional Mexican drink made with black coffee, cinnamon,…
The American Heart Association (AHA) has released new guidelines on ultraprocessed foods (UPFs), warning that most of them are harmful but acknowledging a few exceptions that may fit into a healthy diet. The announcement comes just before the second “Make America Healthy Again” (MAHA) Commission report, led by US Health and Human Services Secretary Robert…
