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According to medical experts, ‘A heart attack does not always happen suddenly, but there are many symptoms that appear before it, but they are often ignored.’ According to NDTV, a heart attack is usually considered a sudden event, but according to experts, the body sends several warning signs before it. These warning signs can appear…
There are some fruits that are not only delicious but also low in sugar. Diabetics need to choose foods that have a low glycemic index (GI) to control their blood sugar levels. Fortunately, there are some fruits that are not only delicious but also low in sugar, and diabetics can enjoy them in moderation. Despite…
Pakistan and the World Health Organization have signed an agreement to provide free cancer medicines to children. St. Jude Children’s Research Hospital of the United States will provide free cancer medicines to 8,000 children in Pakistan annually, which will reduce the mortality rate of children suffering from cancer by 60 percent. Pakistan will receive $200…
A common sugar substitute used in drinks, yogurt and chewing gum could be used to fight the deadliest type of cancer. In the study, researchers fermented the zero-calorie sweetener stevia and tested it against pancreatic cancer. It was found that it killed cancer cells but did not harm healthy cells. Stevia is a natural alternative…
Pumpkin seeds are good for heart health due to their antioxidant properties, they are excellent in reducing depression and improving sleep quality. According to health experts, pumpkin seeds are flat oval in shape. They are rich in powerful nutrients and health benefits. They are a rich source of magnesium, zinc, iron, protein and healthy fats,…
Excessive use of artificial light in the room before going to bed at night, such as mobile phones, laptops and other such factors, can lead to heart disease. This has been revealed in a study conducted in Australia. This study has also been confirmed by cardiologists and has been declared scientifically correct. According to experts,…
In a new study, researchers have confirmed that a cup of coffee can help prevent constipation. The study, which involved more than 12,000 people, found that just 100 milligrams of caffeine (which is the equivalent of one cup of coffee) reduced the risk of constipation by about 20 percent. However, if you consume more than…
Beetroot is a common vegetable. It is actually the root of a plant that has a sweet taste and is blood-red in color from the peel to the inner pulp. It is a favorite food of vegetarians. It has many benefits. It is an effective source of energy for athletes, protects against cancer and lowers…
