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For the first time in history, more children around the world are obese than underweight, according to a major UNICEF study. Nearly 1 in 10 people aged 5 to 19 are living with obesity. Researchers blame the growing reliance on ultra-processed foods, which are cheaper but packed with calories. UNICEF, a UN agency for children,…
Avocados aren’t just for guacamole or fancy brunch plates. This creamy fruit packs serious health benefits, from boosting heart health to keeping your skin glowing. Doctors say adding avocados to your weekly meals can make a real difference. Here’s what happens when you eat them regularly. 1. Better cholesterolAvocados are high in fat, but it’s…
Doctors say heart-related deaths have become the biggest killer since the Covid-19 pandemic, with a sharp rise in heart attack cases reported in Karachi and other parts of the world. Medical experts note that in the first year after vaccination, more cases of heart problems were recorded, fueling public doubts about possible side effects. However,…
China is battling its biggest-ever outbreak of chikungunya fever, a mosquito-borne virus, with strict measures reminiscent of its zero-COVID strategy. Since July, Guangdong province has reported more than 10,000 cases, the largest outbreak ever documented in China. The manufacturing city of Foshan was the worst hit, recording more than 600 new infections a day at…
For Australians, sun safety is almost a way of life. From the “no hat, no play” rule in schools to constant reminders of “Slip, Slop, Slap,” sunscreen has always been a national obsession. That’s why 34-year-old Newcastle mum Reich was stunned when doctors found a skin cancer spot on her nose last year despite her…
Intermittent fasting has become a hot trend in recent years. Unlike traditional diets that focus on what you eat, this eating pattern emphasizes when you eat. There are several ways to practice intermittent fasting, but most people follow the popular 16/8 method fasting for 16 hours and eating only during an 8-hour window. The main…
A fresh study from Liverpool John Moores University in the UK reveals that not drinking enough water could make you more vulnerable to stress-related health problems. Researchers found that people who consume less than the recommended daily water intake show stronger stress hormone reactions hormones linked to depression, diabetes, and heart disease. According to a…
A new study suggests many women at risk of heart attack or stroke are slipping through the cracks because a key warning sign isn’t being checked. Researchers looked at 30 years of data from more than 12,000 women and found that inflammation was just as dangerous as high cholesterol when it comes to heart disease….
For years, getting fit was all about patience and routine the Solo morning jog, the steady gym grind. But in parks, gyms and city streets across the UK, a new trend is pushing past the solo workout: competitive fitness events where sweat, speed and community collide. From obstacle courses to endurance challenges, more people are…
Do you often deal with constant headaches? If so, be careful about popping too many painkillers. Doctors warn that taking them more than two days a week could actually make the pain worse. Headaches are one of the most common health problems worldwide. In fact, studies show that fewer than 3 percent of people go…
