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A fresh study from Liverpool John Moores University in the UK reveals that not drinking enough water could make you more vulnerable to stress-related health problems. Researchers found that people who consume less than the recommended daily water intake show stronger stress hormone reactions hormones linked to depression, diabetes, and heart disease. According to a…
A new study suggests many women at risk of heart attack or stroke are slipping through the cracks because a key warning sign isn’t being checked. Researchers looked at 30 years of data from more than 12,000 women and found that inflammation was just as dangerous as high cholesterol when it comes to heart disease….
For years, getting fit was all about patience and routine the Solo morning jog, the steady gym grind. But in parks, gyms and city streets across the UK, a new trend is pushing past the solo workout: competitive fitness events where sweat, speed and community collide. From obstacle courses to endurance challenges, more people are…
Do you often deal with constant headaches? If so, be careful about popping too many painkillers. Doctors warn that taking them more than two days a week could actually make the pain worse. Headaches are one of the most common health problems worldwide. In fact, studies show that fewer than 3 percent of people go…
Exercise is often hailed as a miracle cure for staying healthy and strong throughout life and science backs this up. Regular physical activity, done at least five days a week, boosts your overall fitness, strengthens muscles, builds stronger bones, lowers the risk of chronic diseases, lifts your mood, and keeps physical frailty at bay. Exercise…
The Food and Drug Administration has signed off on the newest round of COVID-19 vaccines, but with a big change: only people at higher risk for serious illness will be eligible. The updated vaccines, cleared on Wednesday, will now be limited to adults 65 and older and people with health conditions that make them more…
Birth defects are the leading cause of infant deaths in the U.S., and new research suggests that most women under 50 may have risk factors that increase the chances often before they even realize they’re pregnant. According to the Centers for Disease Control and Prevention, about 1 in 33 babies in the U.S. are born…
Did you know that mindlessly scrolling through Instagram, watching reels, or bingeing TikTok videos might affect your brain in the same way alcohol does? A review published in NeuroImage suggests that short-form videos can impact the brain similarly to intoxicating substances. Neurologists are raising concerns about how this affects attention, memory, and brain stimulation, advising…
Experts have long told us that drinking water is essential for staying healthy. It keeps our joints lubricated, improves blood flow, boosts energy, protects the kidneys, and keeps our skin looking fresh and healthy. Water also regulates body temperature, aids digestion, prevents constipation, lifts our mood, and sharpens the mind. In short, staying hydrated is…
Most people don’t think of eggplant as a “weight loss food,” but it actually can be. Low in calories and rich in fiber, eggplant is one of those underrated vegetables that can make your weight loss journey easier if you add it to your diet in a healthy way. Let’s look at why experts say…
