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Exercise is often hailed as a miracle cure for staying healthy and strong throughout life and science backs this up. Regular physical activity, done at least five days a week, boosts your overall fitness, strengthens muscles, builds stronger bones, lowers the risk of chronic diseases, lifts your mood, and keeps physical frailty at bay. Exercise…
The Food and Drug Administration has signed off on the newest round of COVID-19 vaccines, but with a big change: only people at higher risk for serious illness will be eligible. The updated vaccines, cleared on Wednesday, will now be limited to adults 65 and older and people with health conditions that make them more…
Birth defects are the leading cause of infant deaths in the U.S., and new research suggests that most women under 50 may have risk factors that increase the chances often before they even realize they’re pregnant. According to the Centers for Disease Control and Prevention, about 1 in 33 babies in the U.S. are born…
Did you know that mindlessly scrolling through Instagram, watching reels, or bingeing TikTok videos might affect your brain in the same way alcohol does? A review published in NeuroImage suggests that short-form videos can impact the brain similarly to intoxicating substances. Neurologists are raising concerns about how this affects attention, memory, and brain stimulation, advising…
Experts have long told us that drinking water is essential for staying healthy. It keeps our joints lubricated, improves blood flow, boosts energy, protects the kidneys, and keeps our skin looking fresh and healthy. Water also regulates body temperature, aids digestion, prevents constipation, lifts our mood, and sharpens the mind. In short, staying hydrated is…
Most people don’t think of eggplant as a “weight loss food,” but it actually can be. Low in calories and rich in fiber, eggplant is one of those underrated vegetables that can make your weight loss journey easier if you add it to your diet in a healthy way. Let’s look at why experts say…
If you needed another reason to get moving, here it is. A massive new study suggests that regular exercise that gets your heart pumping and your breathing up could slash the risk of an early death by as much as 40%. The meta-analysis pulled data from 85 studies covering 7 million people worldwide, making it…
In a major break from federal guidance, the American Academy of Pediatrics (AAP) is recommending Covid-19 vaccines for infants and young children a move that clashes with the latest recommendations from the US Centers for Disease Control and Prevention (CDC). The AAP rolled out its updated vaccine schedule on Tuesday, saying its stance “differs from…
Black coffee is not just a caffeine boost but a drink rich in energy and antioxidants.It not only helps in losing weight but also increases mental peace and plays an important role in maintaining overall health, according to experts, there are many amazing benefits of drinking black coffee daily.The antioxidants of black coffee have a…
Turmeric milk has been used for centuries in traditional remedies and homeopathic treatments. This golden elixir combines the powerful nutrients of turmeric and milk, enhancing each other’s effects for maximum health benefits. The key active compound in turmeric, curcumin, is a natural antioxidant and antibacterial agent that protects the body against cold, flu, and infections….
