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If you needed another reason to get moving, here it is. A massive new study suggests that regular exercise that gets your heart pumping and your breathing up could slash the risk of an early death by as much as 40%. The meta-analysis pulled data from 85 studies covering 7 million people worldwide, making it…
In a major break from federal guidance, the American Academy of Pediatrics (AAP) is recommending Covid-19 vaccines for infants and young children a move that clashes with the latest recommendations from the US Centers for Disease Control and Prevention (CDC). The AAP rolled out its updated vaccine schedule on Tuesday, saying its stance “differs from…
Black coffee is not just a caffeine boost but a drink rich in energy and antioxidants.It not only helps in losing weight but also increases mental peace and plays an important role in maintaining overall health, according to experts, there are many amazing benefits of drinking black coffee daily.The antioxidants of black coffee have a…
Turmeric milk has been used for centuries in traditional remedies and homeopathic treatments. This golden elixir combines the powerful nutrients of turmeric and milk, enhancing each other’s effects for maximum health benefits. The key active compound in turmeric, curcumin, is a natural antioxidant and antibacterial agent that protects the body against cold, flu, and infections….
According to medical experts, ‘A heart attack does not always happen suddenly, but there are many symptoms that appear before it, but they are often ignored.’ According to NDTV, a heart attack is usually considered a sudden event, but according to experts, the body sends several warning signs before it. These warning signs can appear…
There are some fruits that are not only delicious but also low in sugar. Diabetics need to choose foods that have a low glycemic index (GI) to control their blood sugar levels. Fortunately, there are some fruits that are not only delicious but also low in sugar, and diabetics can enjoy them in moderation. Despite…
Pakistan and the World Health Organization have signed an agreement to provide free cancer medicines to children. St. Jude Children’s Research Hospital of the United States will provide free cancer medicines to 8,000 children in Pakistan annually, which will reduce the mortality rate of children suffering from cancer by 60 percent. Pakistan will receive $200…
A common sugar substitute used in drinks, yogurt and chewing gum could be used to fight the deadliest type of cancer. In the study, researchers fermented the zero-calorie sweetener stevia and tested it against pancreatic cancer. It was found that it killed cancer cells but did not harm healthy cells. Stevia is a natural alternative…
Pumpkin seeds are good for heart health due to their antioxidant properties, they are excellent in reducing depression and improving sleep quality. According to health experts, pumpkin seeds are flat oval in shape. They are rich in powerful nutrients and health benefits. They are a rich source of magnesium, zinc, iron, protein and healthy fats,…
Excessive use of artificial light in the room before going to bed at night, such as mobile phones, laptops and other such factors, can lead to heart disease. This has been revealed in a study conducted in Australia. This study has also been confirmed by cardiologists and has been declared scientifically correct. According to experts,…
