Keto Diet Could Slash Depression Symptoms by 70% in Just Months, Study Finds

Keto Diet Could Slash Depression Symptoms by 70% in Just Months, Study Finds

A diet popular among bodybuilders may hold surprising benefits for mental health. New research suggests the ketogenic diet, or keto, could dramatically reduce symptoms of depression within just a few months. Researchers found that people on keto saw a 70 percent drop in depressive symptoms in under three months. That’s 20 percent more effective than…

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