Pumpkin seeds are good for heart health due to their antioxidant properties, they are excellent in reducing depression and improving sleep quality.
According to health experts, pumpkin seeds are flat oval in shape. They are rich in powerful nutrients and health benefits. They are a rich source of magnesium, zinc, iron, protein and healthy fats, which truly makes them a superfood in their small size.
According to a study published in the Indian media report citing the publications of the US National Library of Medicine, pumpkin seeds are rich in tryptophan, an amino acid that the body converts into serotonin and melatonin.
These are two hormones that regulate mood and sleep. Consuming foods rich in tryptophan like pumpkin can help reduce depression and improve sleep quality.
Antioxidant and Anti-Inflammatory
This study also highlights other benefits of pumpkin seeds such as improving sperm formation and wound healing.
Their antimicrobial, anti-inflammatory, antioxidant, and anti-ulcer properties are in addition to this. They also help in the treatment of benign prostatic hyperplasia.
Boosts the immune system.
Rich in zinc and antioxidants, pumpkin seeds help. Boost your immune system. And fight infections. What do pumpkin seeds help with? They help strengthen your body’s defenses and maintain overall health.
Improves sleep quality.
Pumpkin seeds contain tryptophan, an amino acid that helps produce serotonin and melatonin, which improve sleep. This is especially useful for people who experience sleep disturbances.
Treats Inflammation
Pumpkin seeds have anti-inflammatory properties that help reduce inflammation and reduce the risk of chronic diseases. These powerful properties of pumpkin seeds make them a valuable part of an anti-inflammatory diet.
