What Really Happens to Your Body If You Eat an Avocado Every Day
Avocados aren’t just for guacamole or fancy brunch plates. This creamy fruit packs serious health benefits, from boosting heart health to keeping your skin glowing. Doctors say adding avocados to your weekly meals can make a real difference. Here’s what happens when you eat them regularly. 1. Better cholesterolAvocados are high in fat, but it’s…