Skipping Water Could Be Harming Your Brain More Than You Think
Experts have long told us that drinking water is essential for staying healthy. It keeps our joints lubricated, improves blood flow, boosts energy, protects the kidneys, and keeps our skin looking fresh and healthy. Water also regulates body temperature, aids digestion, prevents constipation, lifts our mood, and sharpens the mind. In short, staying hydrated is…