Want to Lose Weight Without Dieting? Intermittent Fasting Might Be the Answer
Intermittent fasting has become one of the most talked-about ways to lose weight in recent years. Instead of focusing on what you eat, it’s more about when you eat. There are different methods of intermittent fasting, but the most popular is the 16/8 plan. That means fasting for 16 hours and eating only during an…