Intermittent fasting has become one of the most talked-about ways to lose weight in recent years. Instead of focusing on what you eat, it’s more about when you eat.
There are different methods of intermittent fasting, but the most popular is the 16/8 plan. That means fasting for 16 hours and eating only during an 8-hour window. The main idea is to keep your body in a fasting state, which helps burn fat and can improve metabolic health.
By naturally limiting your calorie intake, intermittent fasting makes it easier to shed extra kilos. When your body doesn’t get food for a long stretch, it starts burning stored fat for energy. This not only reduces body fat but may also speed up metabolism, leading to weight loss.
Fasting also triggers a natural process in your cells that helps clean out toxins and repair damage, which further supports overall health.
How to Do It Right
Pick a method that suits you
The best fasting plan is the one that fits your lifestyle. Some people prefer the 16/8 routine, while others try the 5:2 method (eating normally for 5 days, and cutting calories on 2 days). See what works for you and how your body reacts.
Stay hydrated
Drinking enough water is key. Staying hydrated keeps your body functioning well and even helps with weight loss. Herbal tea or black coffee can also keep hunger in check during fasting hours.
Avoid overeating
When the eating window opens, don’t go overboard. Eating too much can cancel out the benefits of fasting and might even lead to weight gain.
Add exercise
Pairing fasting with regular exercise works even better. It helps burn calories, build muscle, and boost metabolism. Plus, it supports overall health.
Plan balanced meals
During your eating hours, make sure your meals are rich in protein, whole grains, healthy fats, fruits, and vegetables. This keeps your energy levels steady and your body nourished.
